MARCH 5-15, 2027 With all 4 Tenon Founders

100 hour in person training in Portugal

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TRAINING INCLUDES:

  • 10 hours of pre-Portugal zoom meetups to get us on the same and get into the foundation of the material we will cover

  • 10 nights accommodation at Cocoon in Villa Nova Milfontes

  • 3 farm to table meals a day

  • 10 hours of post-portugal zoom meetups to make sure all the material is integrated

  • Membership to Tenon Movement as soon as deposit is paid, through the end of the program

  • Tenon Movement 100 hour manual

  • 75 hours Katonah Yoga credit

Our 100 hour Tenon Movement Training is a comprehensive, integrated deep dive into 6 main topics:

  1. History of Yoga

    -Vedas, Bhagavad Gita, and Yoga Sutras

  2. Katonah Yoga:

    -Seasons through the lens of TCM

    -Learn the wall series, supine hip series, water and moon salutations

    -3 Principles of Katonah Yoga

    -Magic Square and Body as a House

    -Breath work thru the glands

  3. Hands on Adjustments

    -Safe, practical, and nuanced

    -Learn to use all the props

  4. Meditation

    -You'll have a daily meditation practice throughout the training and learn to teach and hold space

  5. Functional Anatomy

    -Move beyond bones and muscles into the network of soft connective tissue

    -Learn how to work with different populations and injury

  6. Sequencing + Cuing

    -Conscious, effective, inclusive and intentional class organiztion

    -effective articulation

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