CLASSES OVERVIEW
YOGA
Asana
Yoga is our foundational practice, primary point of reference, and life long passion. Our multi-disciplinary approach is informed by Katonah Yoga, Vinyasa, Iyengar Yoga, and modern functional movement techniques.
Katonah Breathwork
Pranayama will change your state, regulate your nervous system, and change how you feel. This is a seated practice of active guided breathwork inspired by Katonah Yoga, Kundalini, and traditional methods.
Meditation
Quiet the mind, still the body, and create an inner peace ritual through techniques proven to reduce stress and reactivity.
STRENGTH
Body Express
This strength training class utilizes weights and resistance to create a total body workout that builds muscle and increases bone density.
Pilates
Emmie and Ashley teach dynamic, intelligent mat classes that strengthen, tone, and sculpt the entire body.
BFF
BFF of Tenon
Get to know our larger, extended community of brilliant teachers from around the world. We are so thrilled to introduce you to our friends and peers through our BFF program!
Join the movement!
Welcome to our community-focused, one-stop shop for all things wellness and movement. Meditation, asana, Pilates, breathwork, and strength from world-class teachers, on demand and at your fingertips.