Online 20 hour Anatomy Training with Kate Posch
🌿 Online 20 hour Anatomy Training with Kate
Saturday Feb. 7th 1-5pm EST
Sunday Feb. 8th 1-5pm EST
Saturday Feb. 14th 1-5pm EST
Sunday Feb. 15th 1-5 EST
In this 20 hour training Kate will dive into understanding the soft tissues of the body; going beyond a general understanding of just muscles and fascia. We will cover understanding injury and how to approach recovery in a way truly rooted in science. Additionally we will have time to see how anatomical principles transfer into the esoteric dialogue of Katonah Yoga theory and metaphor.
🔹 Training Highlights:
🔬 Advanced Anatomy for Yogis
Move beyond basic muscular anatomy into a more nuanced understanding of biomechanics, fascia, joint health, breath mechanics, and nervous system regulation. This portion is grounded in both classical alignment principles and modern movement science. Learn to navigate through injury as well.
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Expect to practice every session.
Recordings will be made available to all participants for review at any time or if any sessions are missed.