CLASS OFFERINGS

Yoga

Our Yoga classes come from our multi-disciplinary approach to movement and philosophy informed by Katonah Yoga, Vinyasa, Iyengar and modern functional movement techniques. Expect classical postures, spherical movement and esoteric dialogue in a fun, approachable package.

Yoga Express

Our Yoga Express classes are designed to help you stay committed to your practice even when you are short on time. Engage in classical postures, spherical techniques and esoteric dialogue, and then get back to your life!

Body Express

Body Express classes give you a full body workout in just 30 minutes. Expect to get your heart and breath rates up with high intensity moves using body weight, resistance and free weights

Meditation

Meditation is the practice of watching the mind, connecting with ourselves, and creating space before our reactions. Whether you are goal oriented in your approach or looking to tap into the mystery of life, our meditation classes are an opportunity to quiet the mind and still the body and create inner peace.

Breathwork

Pranayama will change your state, regulate your nervous system, and imprint an echo of fortitude in your behavior. Our approach is open sourced and ever-evolving, inspired by Kundalini, Katonah Yoga, and holotropic techniques.

Katonah Yoga

Katonah Yoga is founded by our teacher Nevine Michaan. It synthesizes Hatha yoga with Taoism and Traditional Chinese Medicine to create a unique take on the practice centered around sparking Joy and creating functionality.