We are so excited for the 3rd round of our 100 hour training and our 2nd training in Portugal. Cocoon is the perfect retreat center; gorgeous simple rooms, farm to table meals, acres of nature, an on site pond and 2 beautiful yoga spaces.

Our 100 hour Tenon Movement Training is a comprehensive, integrated deep dive into 6 main topics:

1. History of Yoga

   -Vedas, Bhagavad Gita, and Yoga Sutras

2. Katonah Yoga:

   -Seasons through the lens of TCM

   -Learn the wall series, supine hip series, water and moon salutations

   -3 Principles of Katonah Yoga

   -Magic Square and Body as a House

   -Breath work thru the glands

3. Hands on Adjustments

   -Safe, practical, and nuanced

   -Learn to use all the props

4. Meditation

   -You'll have a daily meditation practice throughout the training and learn to teach and hold space

5. Functional Anatomy

   -Move beyond bones and muscles into the network of soft connective tissue

   -Learn how to work with different populations and injury

6. Sequencing + Cuing

   -Conscious, effective, inclusive and intentional class organiztion

   -effective articulation