100-Hour In-Person Yoga Training in Portugal
🌿 100-Hour In-Person Yoga Training in Portugal
Rooted in Katonah Yoga®, Advanced Anatomy, and Embodied Practice
Dates: April 15- April 27, 2026
Location: Vila Nova de Milfontes, Portugal (about a 2 hour drive from Lisbon)
Led by: Alex Sharry, Christopher Golden, Kate Posch and Kyle Miller
Join us in the stunning landscape of this 275 acre farm for a transformative 100-hour in-person yoga training designed to deepen your practice, refine your teaching, and integrate a multidimensional understanding of the body and mind.
This immersive training blends the rich philosophy of Katonah Yoga® with cutting-edge functional anatomy, intelligent sequencing, meditation, and practical hands-on adjustments. Whether you’re a teacher looking to expand your toolkit or a dedicated student seeking to explore deeper layers of your practice, this program is a potent container for growth and discovery for everyone!
🔹 Training Highlights:
🌀 Katonah Yoga® Theory
Learn how to apply Katonah Yoga’s metaphorical language, archetypal framework, and geometrical principles to your personal and teaching practice. Discover the magic of maps, measure, and metaphor as tools for re-patterning the body and mind. You will accrue 75 hours bankable to your Katonah certification.
🔬 Advanced Anatomy for Yogis
Move beyond basic muscular anatomy into a more nuanced understanding of biomechanics, fascia, joint health, breath mechanics, and nervous system regulation. This portion is grounded in both classical alignment principles and modern movement science. Learn to navigate through injury as well.
🧘 Intelligent Sequencing
Explore how to design purposeful and progressive class sequences that are anatomically sound, energetically balanced, and thematically cohesive. You'll gain tools for constructing classes that are accessible yet transformative.
🧠 Meditation & Internal Practice
Daily meditative practices to cultivate mental clarity, nervous system resilience, and intuitive insight. Techniques will include breathwork, visualization, and guided stillness.
🤲 Hands-On Adjustments & Embodiment
Practice safe, respectful, and effective hands-on techniques that support students in experiencing alignment and depth. Emphasis will be placed on touch as a language of awareness rather than correction. What our language cannot garner, our touch can.
